Frequently Asked Questions

1. What is Kids 'n Motion all about?

Kids 'n Motion is a children's fitness center designed for children ages 3 months to 12 years.  Children come to the gym one time per week (additional classes can be purchased) for 45- minutes. 

Each class within the 8-week session offers a different strategy for exercising.  Such strategies include aerobics, weight training, yoga, circuit training, coordination, bilateral integration, balance, flexibility, etc.  The owner is a registered and licensed occupational therapist and such theories are incorporated into the classes.

The goal of Kids 'n Motion is to teach children the importance of healthy living and learning to love being fit and exercising.  This is to prepare them for adulthood and continuing such healthy habits.

2. What is the cost?

Please refer to fees on the homepage.

3. Who are your staff? 

There are exceptionally qualified instructors to provide your children with the best educational and fun experience at Kids 'n Motion.  An occupational therapist develops the classes with the assistance of  highly trained professionals with experience working with children.

4. Why do you start at such a young age with your children?

It is very important to teach not only your children to make working out a part of their lifestyle but it is also important for parents to start to learn how important it is for children to start working out.  If we can teach our children at a young age how to exercise we could possibly save them from health factors that are extremely prevalent in society today.